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Mara Grace Counseling
Now Accepting UHC, Oscar, Oxford, Quest, Cigna and Aetna Insurance

Veterans, moral injury, and spirituality: How morality affects our mental health
Veterans, moral injury, and spirituality: How morality affects our mental health
maragracecounseling
Apr 3, 20243 min read
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Spiritual Discernment in Counseling
Abstract As a professional counselor, it is crucial to develop an awareness of our personal values and an ability to identify and manage...
maragracecounseling
Aug 11, 20238 min read
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Traumatic Memories
Recollecting memories varies from person to person (Sanderson, 2013, p. 194). After a traumatic event, many of the memories are...
maragracecounseling
Jun 15, 20233 min read
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Eye Movement Desensitization and Reprocessing (EMDR)
Francine Shapiro discovered EMDR, an eight-phase therapeutic technique, in 1989. EMDR is a systematic method that uses past, present and...
maragracecounseling
May 17, 20231 min read
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Dialectical Behavioral Therapy (DBT)
Marsha Linehan created DBT, a relational skills therapy technique. DBT was first developed expressly for coping with borderline...
maragracecounseling
May 3, 20231 min read
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Cognitive Behavioral Therapy (CBT)/Cognitive Processing Therapy (CPT)
CBT is based on the idea that clients may learn to control their emotions by changing their beliefs and actions and that new ways of...
maragracecounseling
Apr 19, 20231 min read
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What is Christian Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is an evidenced-based mental health treatment that has been shown to help depression, anxiety...
maragracecounseling
Apr 8, 20233 min read
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What is Trauma
Trauma is currently defined as a catastrophic event (or series of events) in which individuals have been exposed to situations in which...
maragracecounseling
Nov 1, 20223 min read
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Psychological Stress and Trauma: Cracking the Code
Psychological Stress and Trauma: Cracking the Code Human suffering is a common outcome of all forms of traumas, crises, and catastrophic...
maragracecounseling
Aug 24, 20223 min read
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